The Whiteboard of Pain – Extended – extended version!

DATE: 2023-05-20 AO: Davinci Q: Franky PAX: Eleanor, Odd Job, C3P0, Hops, Gilbert, madison, kirby FNGs: None COUNT: 8 WARMUP: Two laps around the best buy building ~0.5 miles THE THANG: The white board of pain – XL 50 Merkins 2 Laps – 0.5 miles 75 American Hammers 2 Laps – 0.5 miles 75 Up-downs 2 Laps – 0.5 miles 100 LBCs 1 Lap – 0.25 miles 100 Supermans 1 Lap – 0.25 miles 100 Flutter Kicks 1 Lap – 0.25 miles –Extra – extra 100 high knees (Thanks Eleanor!!)) 1 Lap – 0.25 miles 50 Shoulder taps 1 Lap – 0.25 miles 25 Burpees MARY: none ANNOUNCEMENTS: Odd Job’s looking for Qs at Da Vinci. Hit him on slack if you want to Q. COT: Madison closed it out! Thank you!