Sandy Gloom and Metal Doom

DATE: 2023-05-13 AO: Olympus Q: Krzyzewski PAX: Pelosi, voodoo, mighty_mite, The Worm, Wabbit, flipper, MARTA, turkey_leg FNGs: None COUNT: 9 Will keep this one brief, but solid effort by the pax to navigate an unforgiving sandbag and kettlebell beatdown. Voodoo graciously kicked off things as YHC had erroneously forgotten the weinke and pursued a just-in-time strategy to leading today. Between leaking sand, wordless songs, and a healthy snatch test prep this one provided a stiff challenge all around. Let’s get into it. WARMUP: Voodoo kicked it off with swings and IWs and we rounded it out with a few more swings and prying squats. THE THANG: (#1) Sandbags – Clean + Press (12x) for 5 sets (#2) Sandbags – Counter Rotational Reverse Lunges (8x e/s) for 3 sets (#3) Sandbags – Merkin Monster (5x) for 5 sets (#4) Sandbags – Up + Over (5x) for 3 sets (#5) Kettlebells – Double Clean (10x / 9x / 8x / 7x / 6x) for 5min EMOM (#6) Kettlebells – Pelosi Ladder 2 sets (#7) Kettlebells – Swing Squats (10x) for 3min EMOM (#8) Kettlebells – Snatch Test Prep (10x / 9x / 8x / 7x / 6x for e/s) for 5 min EMOM (#9) Carries – KB waiter / rack / suitcase down and back MARY: Slingshots and Glute Bridges ANNOUNCEMENTS: Shirt orders are live – get them in by 5/16: f3.mudgear.com/collections/active-preorders/products/f3-south-charlotte-area-51-pre-order-april-2023 Snatch Test on 5/20 Brewruck is on 5/27. Visit the pre-blast for more info: f3southcharlotte.com/2023/03/30/the-brewruck/ Blood Drive on 6/23 COT: Stonecold took us out