Kettlebell Sitta (named by MiteyMite)

DATE: 2023-04-29 AO: Olympus Q: Pelosi PAX: MARTA, voodoo, The Worm, Krzyzewski, high_tide, mighty_mite, ickey_shuffle FNGs: None COUNT: 8 Kind of a crusher today, multiple PAX riding that line of dizzy. Mix of snatches, Flipper complex and no let up. Big May ahead so taking up the tempo. Biggest hit of the day – Precious by The Pretenders. WARMUP: Body squats and flailing THE THANG: Followed some Flipper suggestion but Flipper please rename Humane to Inhumane. Added in some Snatches then Inhumane complex, 4 deep clean and press ladder then basically abused any muscle group that wasn’t toast. Farmers carry with lawnmowers, sumos with merkins (which I mispronounce) and finally free for all with Rocksters. MARY: We don’t do Mary ANNOUNCEMENTS: Snatch test of freedom 5/20. Brewruck 5/27 – go to channel to sign up. Gear purchase is open with new logo including a kb/man purse. COT: With the Rock