Party of five – fully smoked

DATE: 2023-04-15 AO: Olympus Q: Pelosi PAX: voodoo, MARTA, The Worm, mighty_mite FNGs: None COUNT: 5 WARMUP: Flailing and squats THE THANG: This one did it’s magic. By the end the Worm and Pelosi were seeing technicolor. 4 rounds of 7 press, 8 SLDL, 12 Rows per side, 10 rounds of W AMRAP, 3 rounds of the ultimate beach prep exercise the Wood Chopper, 3 rounds of goblet squats, 50 straight swings, then in prep for the 5/20 snatch test we did some EMOM snatches 5 per side. Bump up to 10 per side times 5 EMOM for 5/20 – easy peasey. Overall glorious morning. The Worm started out raging at a slack underling but was in his zen space, even seeing new colors by the end of the workout. MARY: Only because we were toast and done with the weights, we did 1 minute plank and 1 minute bridge. ANNOUNCEMENTS: COT: