Promove…kind and of

DATE: 2023-03-29 AO: Sacs Q: geraldo PAX: geraldo, Spitball, Rousey, hoover, wildturkey, Cheese Curd, Lafleur, sledge FNGs: None COUNT: 8 WARMUP: load up heavy (sandbag and ruck) and walk to Davie.  Some warm up exercises THE THANG: 2 stolen GoRuck sandbag workouts, modified….slightly! MARY: none.  Geraldo believes he has enough defined abs for all of us ANNOUNCEMENTS: Blood drive- Waxhaw COT: Geraldo spoke a lot about how much this site has meant to him and his family.  It’s made him, stronger and wiser.  Under the wing of Cheese Curds leadership a true leader has been reborn.  Very kind of you!!  I think he said other things, but this was enough.
Maybe next time he will write his own BB.