Busted Brackets, Dry Irish Stouts, and Something Cheaper Taco Bell



Busted Brackets, Dry Irish Stouts, and Something Cheaper Taco Bell

DATE: 2023-03-18 AO: Olympus Q: Krzyzewski PAX: flipper, mighty_mite, Pelosi, The Worm, Toto FNGs: None COUNT: 6 It was a clear, brisk morn with a soup├žon of warmth. Fresh from a night celebrating the patron saint of Ireland, the Pax were feeling crispy and providing organic heat as needed. With nothing more than Joe Daniels’ rolodex of punishment and a wireless speaker, we rode off into the darkness primed for a beatdown.
WARMUP: SSH, 10x swings, prying squats, 10x swings, arm circles, 10x swings
THE THANG: #1 EMOM – Thrusters 2 e/s for 12x revolutions #2 AMRAP – Tyler’s W Complex – 6x 30 sec. each #3 Inverse Ladders – 7 merkins + 1 renegade row…to…1 merkin and 7 renegade rows #4 Somersault Squats – 40x #5 Carry Complex – Waiters, 20x swings, Suitcase, 20x swings and then repeat #6 EMOM – 5 rows + 3 half snatches (e/s) for 4x revolutions
MARY: As Dr. Hannibal Lecter likely said to his vegan patient, “unfortunately, we’re out of time.” No Mary today, but Radiohead took us out with “High & Dry” as we walked to the COT.
ANNOUNCEMENTS: No major events of note, except prayers for the Pax and nebulous hints of yet-to-be-planned blood drives sometime in the future.
COT: As per custom, we joined The Rock to take us out.
MOLESKIN: Great to see @Toto join in the fun today, but less great to see the lip caterpillar that @Pelosi was growing – YHC was assured it will be removed later today. @The_Worm and @Flipper regaled us with tales of Guinness-aided St. Patty’s revelry. Finally, @mighty_mite informed us of the culinary delights of Del Taco, while @voodoo was somehow heckled by The Rock without even being here for his alma mater’s poor performance. YHC stayed silent given whatever that was that the Heels did this season.

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