Pre-St Patty’s Day

DATE: 2023-03-16 AO: Nightmare-On-Elm Q: lex_luthor PAX: wildturkey, Eleanor, mighty_mite, midriff FNGs: None COUNT: 5 WARMUP: Light jog in the parking lot followed by some Mile Tysons and Mtn Climbers THE THANG: push pull Tabata Completed 3 rounds of the following Arms – Curls / Tricep Extension Legs – Lunges / Hip Extension Chest / Back – Merkins / Rows Legs – Squats / Deadlifts Shoulders – Pull-ups/ Shoulder Press After each round we ran the hill MARY: ankle circles, bicycle, plank ANNOUNCEMENTS: Csaup event in the works, 10 years of Mighty Mite in F3 COT: