The shovel flag was planted through the frozen tundra, and 27 brave and hearty souls embarked on another weekly assault on The Rock.
Big League Chew’s Q:
Arm rotations – L x 10, R x 10
Windmill rotations – L x 8, R x 8
Plank – right leg up then left leg up – 45 sec
Leg adductions – L x 10, R x 10
Indian Run – 2 Lines with 5 merkin chaser, last man snakes through Pax to front; 2x around perimeter of soccer fields
Partner carry with 5 squat chaser to infield, Flapjack
Plankorama for 3 minutes
Jog to baseball field
She Hate Me – 10 minutes – Star Jacks x 10, Wide Arms x 10, Knee Ups x 10 – rinse & repeat for 10 minutes
Jog to North Face
Run, crawl, scale North Face by any means
LBC x 16
Dolly x 15
CCV – R x 13, L x13
Peter Parker x 10
Rosalita x 13
Run to COT
Big League Chew with a strong effort in his first QIC. Always appreciate the “change up” to the COP and BLC did not disappoint. Great to have BLC leading us off. Unfortunately, YHC had to take an urgent call from nature about 7 or 8 minutes into the COP….so missed a bit of it while getting in some extra squats….this cleanse is messing with me something fierce! The pax was gracious but understandably hesitant to shake hands afterward with YHC.
4 FNGs joined us – welcome to F3 Nation – Misty, Pee Wee, Purple Haze, and Hermey. Also a special welcome to a Metro brother – Bird Hole.
T-claps to all the pax with the rucks…it is no small task to carry those around for 1 hour of pain on a frosty Saturday morning.
USNWC Convergence next Saturday 1/26 – meet for clown car rendezvous at The Rock at 0600.
The Rock will also launch as usual at 0700.
Friday, Jan. 25th – soft launch of Kevlar (site QICs Short Sale & Bulldog) at Covenant Day HS. Launch time: 0545. This is a temporary location until permanent site is secured. This will will mean Charlotte South will now have workouts on every weekday and 3 sites on Saturday. Great to see the pax growing – keep EH’ing your friends, neighbors and co-workers men!