High spirits at Mt. Olympus



High spirits at Mt. Olympus

DATE: 2023-03-11 AO: Olympus Q: Pelosi PAX: The Worm, voodoo, flipper, mighty_mite, Emoji FNGs: None COUNT: 6 WARMUP: twists, squats, jumps, flailing arms THE THANG: Comprehensive modifications to Silly Spreadsheet exercises. @MiteyMite did attempt the Thoughtful Clean & Jerks. OH + Racked Squats, Pushups + Double Clean & Jerk + Pushups, Double Swings, Double Clean & Jerk, Monkey Humper Squats, Carolina Death March, 5 step Clean and Press Ladder, 10 pushups + 20 Upright Rows. Overall high spirits with Emoji leading the charge of enthusiastically embracing the suck. Well done PAX! MARY: Plank and Flutter kicks ANNOUNCEMENTS: COT: w/theRock

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