Better than a root canal

DATE: 2023-03-08 AO: Sacs Q: flipper PAX: flipper, Lafleur, Emoji, geraldo, Cheese Curd, wildturkey, hoover FNGs: None COUNT: 7 WARMUP: sandbags on shoulders, walk around the track. IW, Ground to Overheads, LSS, LSM THE THANG: Four corners on the track, 10 each leg walking lunges, 10 shoulder tap bag pull through merkins. Dropped to 7 lunges each after PAX complained, and YHC feared leg failure. Pull through bearcrawl, pull through crawlbear Back up to the trucks for isolated squats (single leg, pistols, RDLs) Peoples chair while pax completed 10,8,6 front squats with 80# Plank up while each PAX lifted 120# to shoulder

MARY: LBCs Superman
ANNOUNCEMENTS: WTF coming up, check slack
COT: YHC with the takeout
Good mumblechatter from the PAX today during the hood living. Much was made of the ruck free weinke, but YHC reminded the crew that SACS was born out of a sandbag focused workout ( RIP Tweet&Meat). Emoji surveyed the PAX about prior root canal experiences. Much was made about flatulence and and other sundries occurring at yesterday’s Falcon Crest soirée courtesy of Cheese Curd. Hoover flexed on the 120# with a clean and press while LaFleur channeled his inner power lifter with the sharpest clean and jerk I’ve seen in quite some time.
Good morning to be back at SACs with a strong group of PAX. Thanks to CC for letting me lead.