- QIC: wingman
- Pax: _area-51, Alf, ChickenWing, Ductwork, Floor Slapper, Mountain Momma, Mr. Magoo, O Tannenbaum
Happiness is 5 Knolls and burpees (according to Alf)
DATE: 2023-02-18 AO: _Area-51 Q: hoover PAX: Alf, ChickenWing, ductwork, Mountain Momma, Mr. Magoo, O Tannenbaum, Floor Slapper FNGs: None COUNT: 8 8 men met in a cold parking lot at Calvary church where the Q asked if anyone had any better ideas. No one volunteered so it was an irresponsible site-q’s responsibility to come up with something. Here’s how it went down:
WARMUP: Imperial Walkers, Merkins, Low Slow Squats. Just enough time for the Q to come up with a plan. THE THANG: Head to 5 Knolls. Some lunges and mary. revamp the bad idea from Joust yesterday but replace the merkins with squats and do A LOT more running. After 5 rounds (or 6 if you’re Alf) pick up some conveniently placed rocks and carry them to the hill. Partner up and catch me if you can (with merkins) up and down the hill 2 x’s. mary at the bottom for a break. return the rocks and head back to launch with a stop at the Olympus AO along the way. MARY: Scattered throughout, but the monkey humpers were saved for the Olympus crew. ANNOUNCEMENTS: Blood drive, cul-de-sac drinking, The Lodge all on March 3rd. COT: Hoover with the takeout
All in pax covered more than 4 miles. only 15 burpees, but 2 trips up and down 5 Knolls. There was plenty of post-workout mumblechatter about taking a nap today.
Join YHC on Monday at Swole for his 3rd Q in 4 days. Voodoo will be so happy I’m coming back to bells.
WARMUP: Imperial Walkers, Merkins, Low Slow Squats. Just enough time for the Q to come up with a plan. THE THANG: Head to 5 Knolls. Some lunges and mary. revamp the bad idea from Joust yesterday but replace the merkins with squats and do A LOT more running. After 5 rounds (or 6 if you’re Alf) pick up some conveniently placed rocks and carry them to the hill. Partner up and catch me if you can (with merkins) up and down the hill 2 x’s. mary at the bottom for a break. return the rocks and head back to launch with a stop at the Olympus AO along the way. MARY: Scattered throughout, but the monkey humpers were saved for the Olympus crew. ANNOUNCEMENTS: Blood drive, cul-de-sac drinking, The Lodge all on March 3rd. COT: Hoover with the takeout
All in pax covered more than 4 miles. only 15 burpees, but 2 trips up and down 5 Knolls. There was plenty of post-workout mumblechatter about taking a nap today.
Join YHC on Monday at Swole for his 3rd Q in 4 days. Voodoo will be so happy I’m coming back to bells.
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