Now Streaming at The Brave



Now Streaming at The Brave

DATE: 2023-02-03 AO: -Brave Q: tuck PAX: midriff, war_eagle, Odd Job, fire_hazard, kirby, Franky, Rousey, teddyf3 FNGs: None COUNT: 9 9 pax converged on Stream Park in the ongoing quest to make The Brave hard again. The Q showed up on time.
WARMUP: Mosey 1 mile to the back of the Ballantyne Hotel. 20 SSH IC, 20 IW IC.
THE THANG: 6 stations. Order of stations: 1, 2, 1, 2, 3, 2, 1, 2, 3, 4, 3, 2, 1, etc. Stations: – 15 jump ups on wall – 15 flutters (each leg) on turf – 15 derkins w/ feet on chairs (shortened to 10 about halfway thru due to time constraints and definitely not because YHC couldn’t move his arms) – 15 burpees on turf (shortened to 10 about halfway thru because FH’s form was horrible and YHC could tell he was at his breaking point) – 15 inch worms with feet on hammock – 10 pull-ups on rock climbing wall or under bridge Mosey 1.5 mi back to launch for a total of 4 miles.
MOLESKINE: YHC has been looking forward to checking out Stream Park and we definitely got a thorough tour this AM. Going back-to-back on derkins and burpees was a horrible idea. FH was out front all workout presumably because of an intricate doping scheme involving hiding PED’s in donuts. Midriff led us into a mud pit of death. Kirby showed great leadership by going back for the 6. 6 other guys did stuff as well. Strong group of 5 at Panera coffeeteria where we tackled deep topics such as bidets vs. squatty potties, and compliance.
ANNOUNCEMENTS: – Waxhaw Trail Fest 3.0 is May 6! Keep your eyes peeled for PreBlast. – Midriff reminded us that we need FNG’s in SOB Land. Let’s make more of an effort on that front.

About the author

SlackBlast author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x