No cake?

DATE: 2023-01-30 AO: Firestarter Q: Rudy PAX: Franky, Point Break, Rudy, Hippie FNGs: None COUNT: 4 WARMUP: Mosey to Target, coupon stash.  Jimmy Doogans, runners stretch, downward dog, arm circles THE THANG: 3 Rounds with Coupon, 15 reps each-  Curls, Arms to Heaven, Merkins.  Mosey back to park by COT.  3 rounds, 15 reps -Supines, Low slow squats, Dolly.  Mosey to fountain, 3 rounds, 15 reps each of step ups, derkins, dips.  3 rounds, 15 reps each of LBC’s, incline merkins, rosalitas.   MARY: ANNOUNCEMENTS: Bloodrive March 3, see slack for details COT: thanks to these 3 HIMs for coming out to celebrate my birthday