WARMUP: – 0515 mosey to the Brixham Green (apparently not well known) where YHC takes a comfort break and expects that the PAX will follow – 0525 dynamic exercises with 50m of exercise followed by 50m acceleration
THE THANG: – 8x400m at 1mi race pace, 400m jog recovery. – never start an interval alone, so get extra recovery by waiting for someone behind you – goal is 6-8 intervals – group mosey back to COT
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