7 -Souls showed at the Body Shop for a Tribute to a milestone in our F3 History; Area 51’s 10-Year Anniversary…..Here’s what happened!
Mosey around the parking lot with a few high-knees, butt-kickers and karaoke then circle-up.
Canadian SSH x 10 (Shuffle Feet front-to-back, not side-to-side)
Merkins x 10
Calf-Stretch then Warrior-Stretch
Imperial Walkers x 10
Potato Pickers x 10
Then mosey to the Track to partner up for an early game of ‘Catch Me If You Can’. Partner 1 stands 15-yards away from Partner 2, on GO it’s 1-Lap and Partner 2 tries to catch Partner 1. (If so, the penalty is 10-Burpees) Flapjack and Go Again! Finish with a little Merry for Recovery.
Mosey around the back of the school while stopping at two street lights for 10-Burpees at each stop. Mosey to back Parking Lot for a Starfish
5-Merkins in the Middle
10-Squats, 10-LBCs, 10-Carolina Dry Docks & 10-Plank Jacks
Rinse & Repeat again, with the same, except this time 10-Merkins in the Middle. Mosey to the Rock Pile in the Front Entrance.
Circle Up for Pax-Choice of Rock Exercise x 10-Reps. After two rounds, run down to street light and back. Repeat 4-times and then return rocks.
Mosey to front of school at the Map of the US for an East Coast vs. West Coast Partner Pull [With Ropes]. Each Pax goes 4-Times
Grab some wall for 50-Jabs & 50- OHP
Line up in Plank Position on the Map to make a Horseshoe-route Jailbreak back to COT.
We had a few V-Posts today; Bratwurst for sure and I think possibly Dunkin & Endo. It was great to have you and hope you come back again.
If you weren’t there, then you’re probably wondering what happened on the “Catch Me If You Can” game. We had NO Losers! I think there was some close calls, but no penalty burpees.
The QIC did have a little fun with the Gazelles in the group. As a Clydesdale, I feel obliged to demonstrate that slow & steady can also win the race. So to be respectful of social distancing, we did a 1-on-1 Tug-of-War. Das Boot looked like he was water skiing he was pulling so hard and Prohibition got jerked about 3-feet into the air.
Respect to Area 51 and it’s Leaders on their 10-year Milestone!!!!