Don’t mess this up!

Don’t mess this up!

Rousey messaged me the day before and said the numbers at Bagpipe have been good, “so don’t F this up!”. Well, he had some questionable marketing so my hopes were low.

5:30am. Quick disclaimer as Wingman rolls in. Mosey around with butt kickers, high knees and side shuffles.


Warmup: (straggler Jerry’s World found us!) 10 burpees OYO, Hill Billy Walker, SSH, Goof Ball. My 45 min warmup was cut short, sorry Tag.


The Thangs:

Triple nickel. 5 Squats then wall climb and run to end of parking lot for 5 curb inclined merkins. 5 times.

Mosey, pick up metal chairs for reps of curls, over head press, and tricep extentions.

Mosey, Spiderman on railings. If you know, you know.

Mosey to parking deck and partner up. P1 starts on 100 donkey kicks, 100 squats, 100 merkins while P2 runs up the ramp and back down.

Once we finished, 10 count and then 10 burpees OYO.

Mosey and then 10 burpees OYO.

Circle around water fountain. Reps of incline merkins (Rousey through my cadence WAY off), dips, dirkins (only made it one round), and elevated LBC’s. 40 total.

Mosey and then 10 burpees OYO (40 total)

Mosey to straight away and hold plank to low plank. Count down for AYG to the end. Tag Along beat Rousey by a mile!


Moleskin: Great work this morning. Really appreciate all that showed up. Humbling experience working out with Respects and Double Respects. I’ve had some unlucky events occur in the past that came back to haunt me recently. I was almost unable to attend F3 workouts due to a revoked license. Luckily, through the help of F3, family, and God, I was able to Q on my birthday.


Announcements: Blood Drive this Friday, Holiday Party, and Impact Local. Check slack.

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