Nine appeared this morning and off we went at 5:30 sharp.
First for a warm-up at the oval, 15 each of side straddle hops, imperial walkers, low slow squats, mountain climbers, and Peter Parkers.
Next a jog to the North rock pile for a lifting rock and three walks around the circle doing curls, then presses, and finishing with triceps.
Then to the north parking lot where we ran a series of three laps from end to end making fours stops completing 20, 15, 10, and 5 reps, the first lap merkins, second LBC’s, and third jump squats.
From there to the hot box where we partnered and completed three sets of rotating step-ups/run to 2nd light post and dips/run to the 2nd light post.
Onward to the rock pile past cemetery for another rock fest, rotating running and lifting with partner. The rock lifting was in supine position and included bench press, skull crusher, and WWII sit ups.
Lastly back to start with a short sprint to finish and 3 burpees, plus another 3 burpees to finish on time.
Given recent news locally and at UNC Chapel Hill, we closed with a prayer for those who have lost hope and sought refuge with God, for their families and friends who need our prayers, love and strength in their loss, and to seek help from God in recognizing those amongst us who are losing hope and in pain and ask His help in providing the understanding, support, and love they need to live on.