A zero running work out has challenges to keep the HR high but we found away to remedy that.
WU- 15 SSH, 10 Merkins, and something else.
The thang: Mosey to the hill with cinder block, 11’s on the hill squats at the top, shoulder presses at the bottom. Mosey to the parking lines, 11 lines variations of lunges, squats, calf raises, and curls with descending reps. Back to the hill, alt lunges for the finish.
Great morning, saw grit by all!