Q-Jack at the Body Shop by Large Pelagic

Q-Jack at the Body Shop by Large Pelagic

The schedule showed Das Boot on Q, but it was Big Tuna taking the Leader today! Here’s what happened:

5:30AM Launch for a quick mosey and COP Warm-up.

SSH x 15, IW x 15, Plank for Calf-Stretch & Runners-Stretch, and finish with 10-Merkins OYO.

Mosey to front of school for Board of Pain (inspired by Smokey) to complete 10-Reps of the following:

  1. Merkins
  2. Jump Squats
  3. Mountain Climbers
  4. Carolina Dry Docks
  5. Chippy Cross
  6. Mike Tyson
  7. Lunges
  8. American Hammer
  9. Heels to Heaven
  10. Burpees

On the odd number’s, make the long-run down the driveway and even number’s, make the short-run to the playground.

Finished strong with Merry:

LBC x 25, Pistol Crunch Right x 25, Pistol Crunch left x 25, Pretzel Crunch Right x 25, Pretzel Crunch Left x 25


It was a good spirited group of PAX today. Initially, they were engaged with the Board of Pain until I shared that the board is a ladder separated by the running. Oh, how those groans quickly turned to grunts of repetitive exhaustion.  (Speaking for myself of course!)

Our prayers are with One Star and his family as his Mother is dealing with some medical issues.

Special Thanks to Das Boot and his continued Leadership at the Body Shop. Thanks for letting me Q-Jack!

Big Tuna

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