Expectation ….

Expectation ….

Today the intension was to keep the group together as I was expecting FNG’s. I had texted a group of friends about F3 and was expecting at least 1 FNG. Disappointed. 

Looked at the watch and it was time to roll. DICCS given quickly and let’s roll.

Mossey to Highschool entrance. Jump squats till 6 is in. 

20 X SSH

15 X Morraccan nigh club

15 X Imperial squats

Streches.

20 Dips then run to the 1st alcove for 20 donkey kicks then run to next alcove for 20 Mike Tyson, repeat and rinse 3 times. Few abb workouts (LBC, box cutter and big bois.). Run to the high school dinning area. 20 Step ups ( 1 is 1) then run to the round about for 5 burpees. Repeat and rinse 3 times. Run to transporter’s shed. 30 air presses and 30 jabs. Run back to COT stopping at each light post for 5 merkins. Zin said I was nice for just asking for 5 merkins. Chicken was waiting for the merkins. Should have called for 10 merkins at the lights. Had little more than a min left. LBC’s, heals to heaven and big bois. Have a nice day.

Amazing group of men this morning. Everyone pushed hard fought the thick air. 

Announcements:

5k for mental health awareness. Check groupie of contact Chicken for details. 

IPC around the corner.