Warm Up
8 Pax’s tried to get off Gilligan’s Island for a full body workout.
Warmup run around the island parking lot. Stopping by the front entrance of the school.
- 15 – Potato Pickers
- Calf Stretches
- Planks
- Left Running Stretch
- Right Running Stretch
- 15- Marcon Night Club
- 15 – Side Straddle Hops
The Thang
1st Island
Arms
- 20 – Merkins
- 20 – Mike Tyson
- 20 – Shoulder Taps
- 20 – Plank Jacks
- 20 – 1 Handed Planks each arm
- Lateral Plank Walks to 2nd Island
2nd Island
Abs
- 20 – LBC
- 20 – American Hammers – I learn the correct way to count them 😊 Thanks Chastain
- 20 – Heals to Heaven
- 20 – Big Boys
- 20 – Flutters
- Lungs to the American Flag
- Cherry Pickers / Drop them in the bucket to the 3rd Island
3rd Island
Legs
- 20 – Squats
- 20 – Toe Taps
- 20 – Mountain Climbers
- 20 – Half Raises 2 legs then 1 leg.
- 15 – Side Straddle Hops
The Moleskine
3.3 miles of running around the island, and 300 reps for the Arms, Abs, and Legs on a sticky morning. We never left the island, but for a Monday workout it was a job well done.
Announcements
- Lycan back to 5:15am starting next Monday
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