It was a hot and sweaty morning in Union County as I crossed the state line on my way to Diesel to Q.
The foolish mortals had asked me to Q and I brought along Christmas… in July!
After we warmed up a bit, we started on The Thang:
Just like the song, you repeat each exercise just like the song. The exercises are:
1 – Walk/Run
2- Makhtar N’Diayes (Pronounced Mac tar Jie)
3- Goblet squats
5- Diamond merkins
6- Chest press
7- American hammers
8- Calf raises
9- Sumo Goblets
10- Lunges (each leg)
11- Lawn mowers
12- Dead lifts
Great time out there this morning. Thanks Turnbuckle for asking me to Q! Keep up your awesome work, you’re truly a different man than you were a year ago. Keep giving it away!
Loved the mumble chatter this morning and I appreciate the opportunity to lead this morning.
Credo of F3: Leave no man behind but leave no man where you find him.