The Bottom Line – Bridgehampton Parking Lot Tour

The Bottom Line – Bridgehampton Parking Lot Tour

WARM-UP * Mosey up Southmoor Lane and back to Bridgehampton Clubhouse.

* 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Walkers

*Plank Position – Calf Stretches, Jack Knifes, Downward dog, Upward Dog.

THE THANG

* In Bridgehampton parking lot sevens: 1 LBC / 6 Mike Tysons, 2/5, 3/4, 4/3, 5/2, 6/1.

* Staying in the parking lot Round 1: 4 corners: Start with 3 Burpees in the center

(25) Bobby Hurleys / 3 Burpees center

(25) Jump Squats / 3 Burpees center

(25) Freddie Mercuries / 3 Burpees center

(25) Big Boys / 3 Burpees center

* Then, continuing in parking lot for Jack Webb’s. 1 Merkin/4 Air Press..2/8, 3/12..up to 10/40.

* Round 2 – 4 Corners: Start with 5 Squats in the center

(20) Mountain Climbers / 5 Squats center

(20) Heels to Heaven / 5 Squats center

(20) Speed Skaters (2 is 1) / 5 Squats center

(20) LBCs / 5 Squats center

* Remaining few minutes 10 American Hammers & 10 V-Ups

* COT

Announcements:

Q-School: Sat. July 17 @ Rea Rd 6:30am workout combined training

August 13 – Crane Relay

Sometime in August in Charlotte – Grow Ruck event.

MOLESKIN

7 Pax strong for a parking lot tour of Bridgehampton Clubhouse. Thank you S.O.B. F3 Brothers for welcoming a Waxhaw Pax to lead your workout being my first Q outside of Waxhaw region. Great work gentleman, as awesome meeting you and look forward to working out again together soon.