Site Qs mistakenly put a teetotaler in charge of the bar at Last Call this morning and when they realized the severity of their selection, both protested the decision by abstaining from the site for the day. One was an understandable and unfortunate emergency, the other a shocking absence.
Mosey to the main high school driveway
Head to the benches between the tennis courts and find a special place under a bench
Repeat for a total of 4 sets
Mosey to the Cave
In the cave, do 11x of an exercise, then jump the wall and run the short distance to get back around to the start
Mosey back to COT
YHC was surprised to see Swimmers and Gump at Last Call today, but it turns out there was an alarm issue. But that’s why Last exists, so one can “have an alarm issue” and still get a workout in. Everyone should have that problem once a week and maybe you’ll all be leading the PAX the whole workout just like Swimmers and Gump. It’s great to hear the Deep Dish is recovering well from having the lady doctor in his man region (better than Swimmers, amiright?) and Babyface is somehow not the in-your-face New Yorker from movies. YHC had planned for Travolta merkins, but there wasn’t enough time — next time they will happen in order to see what kind of moves Babyface brought down from the Bronx.
There were some tough workouts during the week and YHC wanted something a little different, thus the focus on the back muscles. Hopefully, the crew is feeling a little sore Saturday morning in some less-worked spots. It’s also a belated 44th birthday Q which led to the set of 4 exercises with 11 reps.
If you’re not aware, there’s a blood drive Saturday at Five Stones Church. GO!
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