YHC, LegalZoom, and Tanyatine showed up for a beautiful afternoon for a 30 minute 3some!
Standard DICCS, then quick mosey under the shade of a large oak tree to warmup.
Trying to stay in the shade we ran down the trail stopping at every sign to build on the previous station.
Grab a rock from the pile, and complete 75x curls, 75, chest presses, 75 LSS holding the rock. Between each set run back up the trail (that hill is sneaky tough) and back down to the rock pile.
Leave rocks where we found them, mosey back up the hill (short but again sneaky steep) to the clay brick pile under the deer stand.
Rinse Repeat above
4 minutes left, just enough time for some Mary.
90 seconds of Big Boys
In the words of Fred Sanford – “You Big Dummy” I forgot the family photo. I accept whatever flogging and punishment is coming my way. All in all, very good way to spend 30 minutes on the eve of a Holiday.
Total of 15 SSH, 30 Circle Arms, 60 shoulder taps, 45 Bobby Hurleys, 30 Merkins, 15 Burpees, 75 rock curls, 75 rock chest presses, 75 LSS with Rocks, 30 Alligator Planks, 30 Shoulder Box Cutters, and 4 minutes of abs. Strava said I ran 1.1 miles and burned373 calories. In other words, 2 IPAs and a slice of pizza.