Afternoon Delight 3-Some

Afternoon Delight 3-Some

YHC, LegalZoom, and Tanyatine showed up for a beautiful afternoon for a 30 minute 3some!

Standard DICCS, then quick mosey under the shade of a large oak tree to warmup.

• 15 SSH
• 15 forward arm circles
• 15 reverse arm circles
• Few leg stretches and we’re off

The Thang

Trying to stay in the shade we ran down the trail stopping at every sign to build on the previous station.

• First Sign: 15x Shoulder Taps
• Second Sign: 15x Shoulder Taps, 15 Bobby Hurleys
• Third Sign: 15x Shoulder Taps, 15 Bobby Hurleys, 15 Merkins
• Rock Pile: 15x Shoulder Taps, 15 Bobby Hurleys, 15 Merkins, 15 Burpees

Grab a rock from the pile, and complete 75x curls, 75, chest presses, 75 LSS holding the rock.  Between each set run back up the trail (that hill is sneaky tough) and back down to the rock pile.

Leave rocks where we found them, mosey back up the hill (short but again sneaky steep) to the clay brick pile under the deer stand.

• 15 Alligator Plank Walks holding a brick in each hand
• 15 Arm “Box Cutters” with a brick in each hand

Rinse Repeat above

4 minutes left, just enough time for some Mary.

15x Flutters

15x Bicycles

15x LBC

90 seconds of Big Boys

Moleskin

In the words of Fred Sanford – “You Big Dummy”  I forgot the family photo.  I accept whatever flogging and punishment is coming my way.  All in all, very good way to spend 30 minutes on the eve of a Holiday.

Total of 15 SSH, 30 Circle Arms, 60 shoulder taps, 45 Bobby Hurleys, 30 Merkins, 15 Burpees, 75 rock curls, 75 rock chest presses, 75 LSS with Rocks, 30 Alligator Planks, 30 Shoulder Box Cutters, and 4 minutes of abs.  Strava said I ran 1.1 miles and  burned373 calories.  In other words, 2 IPAs and a slice of pizza.