DOWN! SET! HIKE!

DOWN! SET! HIKE!

The PAX: Drive By, Baio, Radar, The Bean, Elsa, Zinfandel, The Dude, Jenga, Chastain, Wrangler, Sharpedo, Pink Power, Glidah, Player One, Rockwell

16 strong for Clyent Dinner!  I’ve been to Clyent Dinner several times, but this was my first time on Q.  It’s a 2.0 friendly workout which is awesome!  With it being NFL Draft night, I thought it would be appropriate to bring a football for the group to toss around while making our way around the campus.

Cue the music!

The disclaimer was given, and we were off…

Warm up run to the front of the middle school

Warm up exercises:

• Side Straddle Hop x 15
• Imperial Walker x 15
• Mountain Climber x 15
• Plank Jack x 15

Mosey to picnic tables behind the school

Dips x 20 then run to wall and back (Repeat 2 x)

Step Ups x 20 then run to wall and back (Repeat 2 x)

Derkins x 20 then run to wall and back (Repeat 2 x)

Mosey to the front of the high school and partner up for some short track racing

Partner 1 works while partner 2 runs 3 hot laps around circle

• Broad Jumps
• Bobby Hurley’s
• Shoulder Taps

Everyone does 2 rounds of each

Mosey to wall at Middle School – same partners

Partner 1 works while partner 2 runs a lap with Bear Crawls on sidewalk under the covered area

• Donkey Kicks
• Air Presses
• Wall Stands

Everyone does 2 rounds of each

Mosey back towards the COT parking lot while doing Overhead Claps

Football time!  2.0s vs the Dads!

Play the game like ultimate frisbee but using a football instead.

Honestly, I didn’t plan for the football game at the end of the workout, but it was a blast competing with the 2.0s!  The 10-minute game ended in a 3-3 tie thanks to a last second, buzzer beating TD by Team 2.0!

I always enjoy leading these workouts, but it makes it that much greater when there are 2.0s involved!  It was a great push by everyone!  These men (and their children) never cease to amaze me!

Announcements:

• WTF this Saturday. If you haven’t signed up to run, then come out to help and to enjoy some 2^nd
• Black Hawk is the only Saturday AO due to the WTF event