COWBELL!!!



COWBELL!!!

DEAR Cowbell,

I have a love hate relationship with you,  love the challenge, hate how sore I am the next day.  Today you worked us well,  a little more running than usual but I am sure my back will still be sore. Next week I hope for more cowbell….

 

The thang,  one mile warm up.  30 swings, 20 curls 10 thrusters,  then 10,20,30 of the same in reverse.  Between each set run to the top of the hill 7 burpees then back (42 burpees in total).  With unclear instructions finish with a 1 mile run for two of us.

Moleskin:  Cobber showed up committed as pushed himself.  Beltway chose cowbell because it was the closest and yet still said he liked it.  Bluescreen said the work out was weak and went by fast:) Chatterbox did not quit and was pushing each set,  Surge didn’t quit either but was not a fan of the running.  Gerber,  as always,  runs like a gazelle and showed the pax he was there to work as he always does.

 

About the author

Transporter author

Husband to an amazing wife, father of 3 daughters, recipient of grace I don't deserve. I got it good!

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