Yeah, These Suck



Yeah, These Suck

@ #F3Thrive 9 PAX all got their butts looking nice for next Valentine’s Day.

The Warmup

The Thang

  1. Mosey over to Upper Road.
  2. Suicides – Run to a light pole & do merkens, then run back to start. @ every light pole do merkens – start with 30 then subtract 5 per pole down to 5. Do oblique LBCs while you wait for 6.
  3. Mosey to Aquatic Center
  4. STARFISH
    • * 5 clap merkens in center each time
      * 20 reverse leg lifts (each side)
      * 20 oblique LBCs (each side)
      * 20 bombjacks
      * 20 burpee bottoms
  5. Mosey back to Upper Road.
  6. Run to first tree, do 10 squats. Run backward to next tree, 10 squats. Repeato to end of street.
  7. AMRAP merkens at each grass island/cement peninsula … sumo squats when you burn out
  8. Mosey to launch
  9. Mary
    1. reverse leg lifts
    2. side hip thrusts
    3. dying cockroaches
  10. El fin.

Moleskine

When Hairband announced he wasn’t going to listen to the Q, a unified inhale was notable, as the PAX looked to Glass Joe to see if he would allow another PAX to not listen like he doesn’t. It was guessed that Glass Joe only fills this role until someone else steps up, but it turns out this behavior continues even when he’s not the sole ignorer.
 
We didn’t make it 5 minutes before complaints rang out about us needing to stretch more. Much gnashing of teeth about doing calf raises after 50 Sidestraddle Hops. #NoteToSelf
 
Of course, our ongoing feud over our collective geomorphology “knowledge” continues … islands, peninsulas, archipelagos and the like. Perhaps we should also consider:

El fin.

Announcements:

  1. Bernanke and Glass Joe both announced with much confidence that they were going to put out sign-up lists for future Qs. Expect these forthcoming and give them all kinds of tough love until they release these signups.

Prayer:

    1. Harambe has had a lot of sickness and grief recently. Sending him some love.
    2. A JEWISH PRAYER FOR HEALING
      Merciful God, we pray to you for the recovery of all who are facing illness or pain. We join our prayers with all who love them. Grant them renewed strength and courage. Strengthen in them the healing powers You have placed within us all. Guide the hearts and hands of those who are entrusted with their care. Help all of us who share the anxiety of this illness to be brave and hopeful. Inspire us with courage and faith. Grant your blessings to all who call upon you. We praise You, Eternal God, the Source of healing
      and health.

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