Smoked shoulders

  • When:02/06/2021
  • QIC: Voodoo
  • Pax:


Smoked shoulders

It was brisk this morning. I figured numbers would be low. Frehley’s was Qing Stonehenge and was a maybe. High Tide is drained from some crazy fast he’s doing this week. I got there around 5 till and was the only car at the lot. Unload the bells, turn on the tunes, still nobody. Oh, well, it’s lifting day.

Warm up (I think Iron Horse copied some of my exercises when the RockZero crew circled up nearby):

  • SSH x 20 IC
  • IW x 15 IC
  • 10 1-handed swings per side
  • Mountain climbers x 20 IC
  • 10 1-handed swings per side

Main Thang:

  • 8 sets of 2 double clean and press (28kg bells)
  • Double clean and jerk – 5/6/7/8/9 reps (24kg bells) – shoulders were struggling at this point
  • Voodoo complex: swing, high pull, snatch, clean, squat, press L+R EMOM for 10:00 (28kg bell)
  • 1:00 on/1:00 off farmer carries x 5 (28kg bells)
  • Easy strength: double sumo deadlifts, diamond merkins, lawnmower rows – 2 sets of 5 each (28kg bells)
  • 4 sets of 10 double cleans (28kg bells)

Put away the bells and head over to the RockZero launch point for Mary while waiting on the boot campers.

Mary:

1:00 elbow plank and 1:00 hollow body hold

Announcements:

  • Blood drive – 2/19 at the Brace Family YMCA. There are still signups available.
  • Fire pit Fridays – Hoover is rolling out a 2nd F option. Sign up to host an outdoor gathering on a Friday around your firepit. Others will then sign up to attend to keep numbers low. Keep an eye on Slack for details.
  • Please continue to pray for Jennings Palmer as he continues to battle leukemia.

Moleskine:

  • I appreciate the RockZero crew inviting me to join them this morning, but I like to do bells on Saturdays. I’d be doing it at home if I weren’t at Calvary, so doing a solo workout is not really an issue. Having said that, I hope to have some regulars back out next week.

About the author

Voodoo author

Area 51/SOB, Meathead co-site Q

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