Wet n Mild



Wet n Mild

 

Warmup

Quick mosey to the entrance followed by side stradle hop, imperial walkers, and moroccan nightclub.

 

The Thang

Started with 5 blockys at station #1 rifle carried to the 2nd station. Took a quick mosey around mt chiseled. 10 curls with the coupon at the 2nd station. Rifle carry to station 3. Another mosey around mt chisleled. 15 Derkins at station3. Rifle carry to station 4. One more mosey around mt chiseled. 20 weighted squats at station 4. Rifle carry back to station #1. Repeat stations 1 -4.

 

Partner up and do 100 curls and 100 military presses combined. Partner ran around mt chiseled did 10 Bobby Hurley on the backside of mt chiseled and return to tagout with partner.

 

Rifle carry coupon back to station one. 5 more blockys at station 1. Rifle carry to station 2. Take one last mosey around mt chiseled. 20 speed skaters at station 2. Rifle carried back to station 1. Lunges to the curb of the parking lot. Finished with a couple squats as time expired.

 

Moleskin

First Q went smooth. Didn’t catch too much flack from Fuse Box or Chastain…..yet. I was impressed how Bread Bowl stuck with it and kept moving forward never giving up, keep it up young man!!!!!  Shout out to all branches of our military thank you for service!!!!  Thanks to F3 for giving me the honor to lead this group today…….Hope I didn’t botch this first post too bad.

 

Announcements

CPR training next Monday last one for a while sign up now

Passport challange, Waxhaw is killing it, dont forget to  log attendance

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