Brandi, you’re a fine girl. What a good Q you would be!

Brandi, you’re a fine girl. What a good Q you would be!

Well today marked my Inaugural Q of Hydra.  I guess after doing F3 for the last six months they felt I had it in me to lead

Started in bus lot w 25 side straddles then plank/merkan countdown rotation for warm up

Ran to church, grabbed rocks did 20 shoulder presses followed by 20 curls, loop the perimeter of church w/ 15 dry docks halfway through loop, 3 laps

Ran to OP, did 3 laps.  Each intersection (3) designated a different exercise , 20 LBC’s, 15 diamond merkans, 5 burpees.  I am guessing each lap was around 500 M

Followed up by a .75 mile Indian run/ Swedish mile (yes cut it a little short), recovered back to OP and finished w / 15 Merkans OYO.

Only mess up on my part is not having my phone running when we ran the roll call this AM so apologies for not listing everyone.  Welcomed new participant Jack Peattie aka Billy Ray (Jack used to live in Nashville so the washed up old country singer sticks well).  Had 22 guys (know we have been over 20 the last few weeks which is solid).  Hope we can keep up the numbers.  I got a few guys in OP that I am trying to recruit but their alarms somehow don’t function around 530AM

Guys I know we ran more than normal (right at 4 miles or so).  I know we got word next weeks workout will be less running.  Great job by all and thanks for your patience on my inaugural Q

Hope to be able to Q again later this year, I promise just as much running and intensity but cooler temps and less humidity by then.  Have a good weekend and see you all next week.