It’s Time To Get Uncomfortable



It’s Time To Get Uncomfortable

After being on quarantine hiatus from F3 workouts YHC realized it was time to get out of the routine I created for myself of solo running/workouts and get back out in the gloom with fellow PAX (at a socially safe distance of course).  Not knowing how many PAX would show I set out some extra coupons just in case but alas they were not needed… oh well.  YHC got a 2.5 mile pre-run in before the main event.  As PAX began to pull in it felt more like normal which was a good thing.  It was launch time, some verbal HCs were nowhere to be found (you know who you are), a disclaimer about safety was given and off we went…

The Thang

Mosey down the hill to parking lot next to Lock Ness for warmup – 15 SSHs; 10 IWs; 10 merkins.  In the middle of warmup a car pulled up, honked and threw some fliers out the window for us (1 for each of us which was thoughtful)… out of pure curiosity YHC ran over after warm up to see what they said – It was something about Jeffrey Epstein “truth”… Thanks for the PSA random car!

After the completely random distraction off we went again… mosey to the rock pile for lifting rock selection.  Overhead walk the coupon to the Campbell’s Snack lot (I agree Cul-de-sac it should be Lance!).  Each PAX in their own parking spot as to be socially distant and we got to work.
First Round – 20 reps of curls, overhead press, and tri-extensions; run to wall and back 3 times
Second Round – 20 reps of squats, lunges, and 10 reps 3 count bunny hop into CDD; run to wall and back 3 times
Mosey over to Bagpipe hill (leaving lifting rock behind) – at the bottom 10 merkins, run to bridge 40 LBCs – 3 times
Mosey to frontdoor of Campbell’s building for some dips and then mosey back to our lifting rocks
Third Round – 10 reps of curls, overhead press, and tri-extensions; run to wall and back 3 times
Fourth Round – 10 reps of squats, lunges, and 5 reps 3 count bunny hops into CDD; run to wall and back 2 times (as time was fading needed to get back to launch)

Overhead carry the lifting rocks back to rock pile and mosey back to launch, stopping to read the Epstein “literature” again.  With 5 minutes to spare we arrived back at launch to find Airwolf (sorry we missed you at launch but see you next week!).  Closed with a Mary around the horn – Freddie Mercury, Heels to Heaven, J-Lo, Flutters, and Chippycross.

Announcements

Kudos to Cul-de-sac and Lex Luthor taking over site Q from Wild Turkey and Nard Dog (t-claps to those 2 for their service)… Stonehenge will need Qs so please sign up.

 

In an effort to get out of my comfort zone YHC did the take-out – my request is, that as F3’s calling for male leadership in the community, we all start to get out of our comfort zones – the status quo isn’t leading…. we all need to listen, not to have a response, but to hear each other and those in our communities.  Whether we agree with it, we believe it, or we like it there are people in our community who are hurting… we need to start hearing them.

 

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