Sometimes the reboot is just as bad as the original

Sometimes the reboot is just as bad as the original

6 weeks into the solo/social distancing workouts and it was time to bring back the very first virtual WOD from March 17th as a gut check.

DiCCS were given (Disclaimer, Cell phone, CPR, Safety)

Mosey .3 miles to the intersection of Avalon and Radcliffe

Warm Up:

• SSH x 10 IC
• Imperial Walkers x 10 IC
• Mountain Climbers x 10 IC
• Calf Stretch

The Thang:

Run the .45ish mile loop around Brutus’s block.  4 corners.  Each corner has an exercise.  Two Loops is equals 1 round.  Goal was to complete 4 rounds.

First Lap:

• Corner 1: 10 Burpees
• Corner 2: 10 Wide Arm Merkins
• Corner 3: 10 Knee Slaps
• Corner 4: 10 Big Boys Situps

Second Lap:

• Corner 1: 10 Mike Tysons
• Corner 2: 20 Single leg Speed Skaters
• Corner 3: 20 Pistol LBCs (10 each leg)
• Corner 4: 20 Low Slow Squats

Mosey .3 miles back to start.

Done!  Over 4.5 miles covered today