6 weeks into the solo/social distancing workouts and it was time to bring back the very first virtual WOD from March 17th as a gut check.
DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Mosey .3 miles to the intersection of Avalon and Radcliffe
Run the .45ish mile loop around Brutus’s block. 4 corners. Each corner has an exercise. Two Loops is equals 1 round. Goal was to complete 4 rounds.
Mosey .3 miles back to start.
Done! Over 4.5 miles covered today