Posting on behalf of Happy…
9 Pax joined in to celebrate Kobe with 8’s and 24’s
SSH X 24
IW X 24
LS Squats X 24
Burpees X 8 (OYO)
HB mile
Mosey to the circle (24 hr clock)
Moving merkins 1 CW then 1 CCW
Peoples Chair with 24 arm raises
LSS 8
Rinse and repeat 3x
Mosey to the circle for “Hands of Time” 24 reps
PAX –heads towards the center feet out in a large COP
10,45,60,90,60,45,10
On your 6 for 24 LBC
Mosey to corner for Indian Run
run to end and around parking lot
Merkins shoulder touch 8
Lunge walk to the center of parking lot 8 spaces and back
Mosey to the benches
8 steps per leg rinse and repeat 3 sets
Mosey to the concrete ledges for 8 decline merkins
plank for 8 secs per side
8 decline diamond merkins
Mosey to the benches for 24 shoulder dips
Circle up for some Mary
Flutters IC 24 then 8
Rosalita IC 24 then 8
Freddy Mercury IC 24
Mosey to corner for Indian Run
run to end and around parking lot
Gather in parking lot for Mary:
led by Pax
Dying cockroaches 24
Rosalita en espanol 24
SSH X 24
IW X 24
LS Squats X 24
Burpees X 8 (OYO)
About the author