We only bearcrawled half…

We only bearcrawled half…

6 in attendance on a fine December evening, a few regulars and a couple candidates for the lauded Octuple.

• Warm-up
  • lap around the parking lot, 15 ssh, 15 merkins, 15 mountain climbers, 10 potato picker
• 10 burpees at the start of the sidewalk, 5 burpees at each lamppost, and bearcrawl between every other lamppost
• Grab a lifting rock, one lap between each round
  • Round 1 – 15 curls, 15 presses, 20 half curls (10 up, 10 down)
  • Round 2 – 15 presses, 15 triceps, 15 goblin squats
  • Round 3 – 15 curls, 15 presses, 10 curl to press
• Moseyed to high school steps – 3 rounds
  • 20 speed skaters at the bottom
  • lungewalk from top of the stairs to wall
  • 15 donkey kicks
• Mosey to front of middle school – 2 rounds
  • 20 dips and a half-lap
• Mosey back to start and finished with a bit of Jack Webb

Everyone did great work, and Big 10 even appeared to have considered doing a side straddle hop!

Announcements:

• Annual Effies – 12/7
• Downtown Waxhaw Clean-up – 12/14
• Zin’s Beer exchange – 12/14