3 pax met up at Elizabeth Lane Elementary for an intimate episode of Meathead. 2 of us pre-ran individually. I got started late, so I only did 2.5 miles. Purell started later and probably finished 5. #faster
We met up in the old gathering spot, driving the joggers over to the other side of the parking lot and away from our historic stomping grounds.
Warm-up:
Main Thang:
Single arm pyramid
Complete 2 per side, then 4, 6, 8, 10, 8, 6, 4, 2
Partner doubles pyramids
Complete 1, 3, 5, 3, 1 of each exercise before moving onto the next exercise
Mary:
Finish up with :30 each of the hardstyle plank, the hollow body hold, and the glute bridge.
COT – YHC with the takeout
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