It’s not too cold once you get used to it

It’s not too cold once you get used to it

3 pax met up at Elizabeth Lane Elementary for an intimate episode of Meathead. 2 of us pre-ran individually. I got started late, so I only did 2.5 miles. Purell started later and probably finished 5. #faster

We met up in the old gathering spot, driving the joggers over to the other side of the parking lot and away from our historic stomping grounds.


  • SSH x 15 IC
  • 2H swings x 20
  • Halos x 5 each direction
  • 2H swings x 20
  • Prying squat x 3

Main Thang:

Single arm pyramid

  • 1H swings
  • Snatches
  • Cleans
  • Presses

Complete 2 per side, then 4, 6, 8, 10, 8, 6, 4, 2

Partner doubles pyramids

  • Swings
  • Cleans
  • Squats

Complete 1, 3, 5, 3, 1 of each exercise before moving onto the next exercise


Finish up with :30 each of the hardstyle plank, the hollow body hold, and the glute bridge.

COT – YHC with the takeout


  • The big announcement is that we’re going to make some changes to Meathead in the new year. More details to come in a pre-blast, so keep an eye out.
  • Sign up for the Jingle Bell Run – see Wild Turkey for information.
  • The weather is getting cooler, but that’s no excuse not to post. Pre-runs are a great way to warm up, but doing ballistic kettlebell exercises will have the same effect.

About the author

Voodoo author

Area 51/SOB, Meathead co-site Q

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