All my rowdy friends …. are ready for a Badger win!

All my rowdy friends …. are ready for a Badger win!

Temps were a bit chilly this morning but that didn’t stop 15 PAX from being subject to relentless College Football references from YHC.  It is conference championship week, right?! Normal disclaimer with an added part about YHC does not advocate gambling nor should any point spread or over/under referred during the workout be considered a suggestion.


*** All reps were 16 — in reference to the point of WI & OSU match-up in the BIG TEN Championship this Saturday.   SSH; IW; LSS; Mountain Climbers, Peter Parker.


Mosey to Cantina 1511. PArtner up. YHC was lucky enough to snag one of the group’s gazellas (Bucky). Although Mic Check, Long Haul, Delta, Morning After, and War Eagle are always pushing the front.

110 Merkins and 200 Flutter kicks23 dips

23 dips

7 Burpees at start and mid point

23 Big Boy sit-ups. Hand clap partner at the top. (WI RB Jonathon Taylor)

Wheelbarrow partner carry thingy down . Run backwards back .  Did not witness any awkward moments with this exercise.

Mosey to Police Tower.  17 Monkey Humpers (WI QB Jack Coan is #17)

Found a spot on back wall of Regal.  52 initial air presses (rushing yards of JT during 1st game).  Dropped 6 inches and Added 48 to make it 100


  • After experiencing the VQ butterflies last night, I’m taking a quick victory lap that I didn’t get us lost or spill the merlot. 
  • It was an honor to lead this great group of men! Thanks to War Eagle, Bucky, and others for pushing me to take a Q spot on the rotation. Big Ten CCG prediction:   Wisconsin 100  —- Ohio State 3


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