Firstly as I write I just discovered there’s another Drop around A51 now… Drop Clothe! Sweet!
But I digress…
Last week Bernanke was desperate for a Q for Thrive, so I obliged.
So I pulled out a classic, The 12 Days of Christmas workout. It goes a little something like the song. You repeat every exercise each time and the numbers keep going up.
1 – Run a lap
2- Turkish get ups (Pax favorite)
3- Jump squats
5- Diamond merkins (couldn’t think of anything golden)
6- Imperial walkers
8- Slow flutters
9- Low slow squats
10- Lunges (each leg)
12- Burpees (Shephard was happy)
We made it through the twelve days, then I threw in an unlucky 13 for fun.
We stretched. We laughed at Bernanke’s awkward jokes and we called it a day.