The Maul Logjam VQ



The Maul Logjam VQ

We met and did some nice ab work in front of target and a few side straddle hops to get the blood flowing. Then the pax proceeded to the church to partner up for some reps. 100 merkins, 200 LVCs, & 400 flutters while partners were lapping the church. After the pax proceeded to the murder horn for some bear crawls, backwards runs, merkins, and burpees. Finally the group finished up on the wall at the bottom of the hill for some wall sits, balls to the wall and donkey kicks. Work out ended with a sprint up the hill.

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