Polish Murph

Polish Murph

21 Pax rolled into the Gloom at Carmel Road Park to see what YHC had in store to celebrate St Patty’s Day. Here’s what we did:

The Thang:

• Mosey to CoC covered area
• COP — SSHx20 and IWx20
• 1 mile AYG (Out and Back — CoC to Town & Country (L) to Granada Dr)
• 50 Dips / 100 Merkins / 150 squats
• 1 mile AYG
• 50 Dips / 100 Merkins / 150 Squats
• 1 mile AYG
• Mosey to Carmel Rd Park Parking Lot
• Mary — Freddie Mercury; LBC; Rosilita
• Time

Moleskin:

Large group of PAX out this morning. Aquafresh social media marketing campaign is really working. Coldcuts surprised YHC when he asked if we’d be doing a Murph this morning. YHC was happy not to disappoint. Check Point (respect), Cold Cuts and Uncle Phil set the pace. Film Festival was unusually quiet. As a matter of fact there was not much mumble chatter at all. I guess that is the benefit of a WIB workout. You vs you. Everyone busy in their own personal pain cave. Thanks for the opportunity to lead. Always a pleasure at DMZ.

One Eye