Limited Visibility

Limited Visibility

It was dark and gloomy this morning.  I could only see about 100 feet in front of me on the drive in.   The SCMS track is always darker and gloomier than the rest of Area 51, so 15 men posted at Death Valley to hit the darkest, gloomiest workout of the week.

Disclaimer given and as well as notice that we would not be leaving campus.  Not the best idea to hit the mean streets of Rain Tree when cars can’t see the end of their hood, much less a runner.

COP:  Mosey around top lot to pick up Puddin Pop then down to the track.  Circle up for SSH, Squats, Merkins, Mountain Climbers, Shoulder Taps, elbow planks.  Head down to the middle of the track by the bleachers and partner up.

The Thing:

P1 runs to that end of straight away, P2 runs to the other end. Do called exercise. Run back to middle and meet for called exercise.

Set 1 – Flutters at ends x25. Merkins in the middle – 20 per team. 3 Rounds total.

Set 2 – Dolly at ends x25 (upgraded to 50 per Spackler who likes to work the stomach) and 20 jump squats per team in the middle. 3 Rounds

Set 3 – Heels to Heaven x 25 at ends and 20 team burpees in the middle. 3 rounds.

Off the track and to the bleachers by baseball fields.

P1 run to Semi-Gloss Out house and back. P2 does Little Haze R, Little Haze L, Dips, and Supine pull-ups. Flap jack and repeat until the team completes a combined 100 reps of each exercise.

A few minutes left to hit some rock work on the way to the cars. Curls, Tricep press, over head press, tea bag squat and good mornings.

45 seconds left: Pax choice of 10 burpees or 20 Sit ups.

Done.

Thanks to Snowflake for the takeout.

Things happened, many things. But it was dark and it should remain in the dark. Plus this is getting late in the day and time for me to go chill out.

-Alf