COP
Merkins x 10 IC
Mtn climbers x 10 IC
LS Squat x 20 IC
10 HR burpees OYO
The Thang
Lacrosse Field:
Bear crawl across field; backwards run back
Partner up: Partner 1 run across and back; Partner 2: Called exercise (AMRAP)
Round 1: CDDs x 2 rounds
Round 2: Freddie Mercurys x 2 rounds
Round 3: Diamond merkins x 2 rounds
Round 4: plank hold x 2 rounds
Covered shelter tables:
Partner 1: run down to baseball bleachers; Partner 2: Called exercise (AMRAP)
Round 1: jump up into squats x 2 rounds
Round 2: Dips x 2 rounds
Track: Latin 400 (called exercise at each corner x 4)
Lap 1: 10 HR burpees
Lap 2: 20 merkins
Lap 3: LBCs
Lap 4: Flutters (DNF – time expired)
Mosey back to launch:
Recap:
The Panthers hangover was well played out amongst the Pax today. Numbers reflected that downtrodden Pax were unwilling to get out of bed. Despite that 13 true men of valor got the H up and did hard work. Job well done.
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