Fat camp returns

DATE: 2023-03-30 AO: Nightmare-On-Elm Q: fire_hazard PAX: Eleanor, teddyf3, sledge, wildturkey, Lafleur FNGs: None COUNT: 6 When Wild Turkey explained to me what a HIIT workout was…. I was reminded of the glory days of SOB when there was an amazing AO named Fat Camp with gear and timers every week. So I thought I would bring that back for one round. I pulled out and dusted off the old gear and here is what we did.
1:00 min of work 20 seconds to switch Stations Sled push in the grass Slam ball Squats w/ 60lb sand bag Curls w/ 50lb sand bag Battle ropes Lunges with 20lb plate in front Kettle bell swings Overhead press w/ 40lb sand bag Flutters
We took a break between with a lap after round 1 and round 2
It was a good time with these men. Thank you for letting me lead