SOFA WIB Just Won’t Die



SOFA WIB Just Won’t Die

posted on behalf of One Eye

17 PAX started their week the right way

The Thang:

  • COP – SSHx20
  • Mosey to corner of Carmel and Camilla.  One mile AYG.  Run to the back of Carmel Middle School and back.
  • Recover with wall sits at COC
  • Mosey to the breezeway at COC for the main event.  The One Eye 500.  Five exercises 20 reps each then run the small loop around the front of the Church.  Exercise were Dips, Merkins, Squats, Air Presses and Romanian Dead Lifts.
  • Mary while waiting on the six
  • Mosey to corner of Carmel and Camilla.  One mile AYG.  Run to the back of Carmel Middle School and back.
  • Recover with wall sits at COC
  • Mosey back to Carmel Road Park for COT

Moleskin

Good group out there today.  Mumble chatter started early with Swiper commenting on the Qs attire.  He especially like the gloves.  Believe he called them rapist gloves.  I’ve never heard anyone refer to a pair of gloves as being particularly well suited for that crime but it appears Swiper is an expert on that type of thing.  Strong work by all.  Kirk, Swiper, Chalet, Cold Cuts and Chappy crushed both of the one mile runs.  Some of the PAX were begging to stop at the 9 driveways on the right before the second mile…. so YHC knows it was a solid beat down.  Thanks to Cold Cuts for the take out.  And thanks to Aquafresh for giving the me chance to lead.  Always a pleasure.

Announcements:

Convergence on Saturday at RockZero

No DMZ next week; Convergence at Symphony Park, Southpark Mall 0630 Checkpoint has the Q.

 

 

About the author

Aquafresh author

Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Voodoo
5 years ago

SOFAWIB should never die. It looks like a nice Q, One Eye.

1
0
Would love your thoughts, please comment.x
()
x