Fun Facts

Fun Facts

Ten men showed up in the rain to experience Rock Zero ‘light’ with no weights, rocks, or medicine balls.  Properly disclaimed, off we went and here is what happened:

Run to the front of the church and circle up for COP:

• SSH x 10
• IW x 10
• Low, slow squat x 10

From there, run to the front parking lot.  During the mosey, find a partner and share a fun fact about yourself.  The Pax was a little confused by this, but it will come into play later on during the workout.

At the front parking lot, line up abreast.  There were three flags planted at three different medians.  At each flag perform the following:

• 20 hand release merkins
• 20 diamonds merkins
• 20 wide are merkins
• After each set of merkins, return to start and perform 10, 4-count peter parkers

Repeat a second time with the following:

• 20 LBCs
• 20 CCDs
• 20 squats
• After each set return back to start and perform 10, 4-count parker peters

Next, run to playground for three rounds of the following:

• 5 pull ups
• 25 donkey kicks
• After each round run to first basketball goal

Mandatory water break….

Now that everyone is fully hydrated, grab some wall for people’s chair.  Remember the fun fact???  While the group was holding the chair, each individual pax came before the group and performed the following:

• hold six-inch plank, tell Pax who your partner was and their fun fact, then do 10 merkins

Next, off the the finest fields in all of A51 for some four corners.

• Run to fence on far side of field and do 10 merkins
• Run along side fence until it runs out and do 10 merkins, 10 regular sit-ups
• Run parallel to highway 51 to backstop and perform 10 merkins, 10 regular sit-ups, 10 CCDs
• Run back to start and perform 10 merkins, 10 regular sit-ups, 10 CCDs and 10 LBCs
• Repeat, but in reverse order

Mosey back to parking lot for 10 rounds of 30-yard sprints.

Return to start for 4 minutes of Mary: Rosalita, Russian Twist, Fredy Mercury x 2, Protractor, Merkins, Protractor.

Mercy.

Moleskine:

Great veteran group this AM.  YHC thought 24-hours of booty might keep the numbers low, but as it turned the numbers were perfect. A lot of chatter about the rain, and this being a “light” workout. However, Flipper will tell you that ‘light’ doesn’t mean easy. Many fun facts were leaned, some were a little disturbing.   Hope everyone got their money’s worth.  Thanks to McGee for taking us out.

Announcements: 

Nemo, Marlin, McGee are starting a new Friday workout at Kohl’s. More details to follow.