Bring Your Running Shoes

Bring Your Running Shoes

On a relatively cool July morning, 14 PAX (including a FNG) joined YHC to see if he actually had running shoes. After the approved Area 51 disclaimer, a short mosey, and then a lap around the track and it was time for:

COP:

SSH x 15, 5 Merkins OYO,  IW x 15, 5 Diamond Merkins OYO, LSS x 15, 5 Merkins OYO, Flutter x20, 5 Diamond Merkins OYO, LBC x 20

THE THANG:

Mosey to the main playground and partner up, size doesn’t matter, speed may: Each partner perform 7 pull ups, run around school in opposite directions and when you meet do 10 hand slap merkins, return to the playground. Two rounds,perform mary waiting on 6.

While at the playground grab some bench space or a playground bar for derkins x 15, Dips x 15, split leg squats x 10 each leg all on Q count.

Mosey to other side of the school by stumps. Partner up, each perform 15 dips, run around the school in opposite directions and when you meet up, 5 burpees.  Two rounds, perform mary waiting on 6.

At the stumps, step ups 10 each leg OYO, split leg squats x 10 each leg on Q count, 15 x derkins OYO.

Mosey to the playground and combine the two, with 1 round each of pull ups/hand slap merkins and dips and burpees. Finish at the playground perform mary waiting on the 6.

While at the playground, 10 pull ups and run around the far traffic island in the parking lot. 2 rounds.

Then back to launch point for mary led by Lobsta Roll, Madison and Drive By.

ANNOUNCEMENTS:

BRR in September.

Anvil and DMZ converging Wednsday at Calvary. Hops is speaking after the workout. You don’t want to miss it even if you attend another site, take the short drive over to Calvary it will be worth it.

Union County 2nd F 7:30pm on Thursday at Hickory Tavern in Wesley Chapel. Here is the address: 6400 Monroe-Weddington Rd, Wesley Chapel, NC 28104

MOLESKIN:

Welcome to FNG Litter Box who did a great job at his first work.  He has lost 40 lbs recently (awesome!) and his brother-in-law, Orange Whip, was lobbying hard for a kindler, gentler, name but none of the PAX would have it.  Pop Tart seemed confused at the beginning of the work out when YHC had his gloves, prompting a question about running shoes. I think he had the answers by the end of the workout.  Thank you Madison for the take out and as always appreciate the opportunity to lead.