A Return to Foxworth

A Return to Foxworth

We had 5 at SOFAWIB this morning, a 150% increase over last week’s 2. #comeback

No disclaimer given or required (or remembered) for this bunch of savvy veterans.

The Thang: Consistent with the preblast.

13 rounds were completed, which equates to 91 burpees, 200 merkins, 160 squats, and 160 LBCs. YHC’s mileage was 3.6, but your results may vary.

Announcements:

• Sign up for the Joe Davis Run on 1/7.
• Sign up for Church on the Street. Area 51’s next weekend is 1/1, which is obviously a tough one. If you’re in town and not planning a big night (which is pretty much all of us with 2.0s), please volunteer.
• Attend the Q Source on Sunday mornings at Bruegger’s Bagels in Cotswold. Starts at 8:15 after the optional 7:15 Caffeine pre-run.
• Cold Cuts will be your Q for next week. He’s fast, so it will probably suck. You should be there.

Moleskine:

• Being the slowest, YHC was the odd man out this morning. This meant I spent the entire workout chasing everyone else. I fell in with Swiper and One Eye on the Foxworth repeats and was unable to beat them despite leaving early most of the time. You know it’s a fast workout when One Eye is #4 out of 5 pax. #iwas5th
• If anyone in the pax is a gastrointerologist or knows one, please arrange an intervention for Swiper. He was ruthlessly carpet-bombing One Eye and me all morning. It’s not like he needs to the extra propulsion. #allbeandiet
• If you’re looking for a change of pace or having trouble getting motivated on a Tuesday morning, read Kirk’s backblast from last week’s SOFAWIB. If that doesn’t motivate you to get out there and post with your brothers, I’m not sure what will. You’re always welcome at SOFAWIB, Area 51’s premier small batch workout. #craftbrewed