Foxhole 12/5/2016

  • When:12/5/16
  • QIC: Pebbles
  • The PAX: FC, WT, SP, Arg, Voo, MM


Foxhole 12/5/2016

YHC was experiencing severe back pain Sunday afternoon and Monday on the way to the AO. No better time to launch into a KB swing marathon.

Thang

10 rounds of 20 KB swings. Swings were completed within 1-min. The remainder of the round was rest (200 total)

Mosey

5 power clean and press R
5 power clean and press L
Repeat three rounds
Paxs were given about 20 sec recovery in between each set. Focus was on form, not speed. During the last set, PAX completed a 30 second isometric hold in the press position for the last rep on each arm.

Mosey

5 sets of merkins with varying speed and isometric holds. Work for 30 sec and rest for 30 sec. PAX completed 8 to 12 reps per round

Long Mosey

3 sets of pull ups with varying speed and isometric holds. Work for 30 sec and rest for 30 sec. PAX completed 5 to 7 reps per round.

Mosey

10 rounds of 20 KB swings. Swings were completed within 1-min. The remainder of the round was rest (200 total)

Moleskin:

I felt great to be out there in the gloom again after being admittedly inconsistent over the last few months. Looking forward to posting more.

Thanks,
P

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High Tide
8 years ago

Pebbles, reading this backblast almost brought a tear to my eye. Didn’t I make the wrong choice this morning?

Argo, I would suggest you bring this to Meathead on 12/22, except (1) I won’t be there so I’d miss it and (2) we don’t mosey. But…

Anyway, great stuff, Pebbles.

Voodoo
8 years ago

That was a great workout, Pebbles. I’m really feeling it today. Thanks for leading.

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