Foxhole 12/5/2016

Foxhole 12/5/2016

YHC was experiencing severe back pain Sunday afternoon and Monday on the way to the AO. No better time to launch into a KB swing marathon.

Thang

10 rounds of 20 KB swings. Swings were completed within 1-min. The remainder of the round was rest (200 total)

Mosey

5 power clean and press R
5 power clean and press L
Repeat three rounds
Paxs were given about 20 sec recovery in between each set. Focus was on form, not speed. During the last set, PAX completed a 30 second isometric hold in the press position for the last rep on each arm.

Mosey

5 sets of merkins with varying speed and isometric holds. Work for 30 sec and rest for 30 sec. PAX completed 8 to 12 reps per round

Long Mosey

3 sets of pull ups with varying speed and isometric holds. Work for 30 sec and rest for 30 sec. PAX completed 5 to 7 reps per round.

Mosey

10 rounds of 20 KB swings. Swings were completed within 1-min. The remainder of the round was rest (200 total)

Moleskin:

I felt great to be out there in the gloom again after being admittedly inconsistent over the last few months. Looking forward to posting more.

Thanks,
P