“How ’bout some more beans Mr. Taggart?”

“How ’bout some more beans Mr. Taggart?”

Puddin’ Pop called in sick, so there was no SF.  Nonetheless, after a quick disclaimer – the pax headed out for another Thursday assault on the 3-headed monster.

The Thang:

Jog over to church lot across Rea Road for COP.

IW x 20 IC

Rockhopper x 13 IC

Slow Squat x 20 IC

H-R Merkin x 20 IC

Partner up and grab a rock from the creekbed.

Catch me if you can.  P1 with rock overhead double-timing/jogging while P2 does 5 burpees.  Repeat for 2 laps around the church.

Mosey over to OPE campus.

20 Jump-Up’s with squat

15 Jump-Up’s with squat

10 Jump-Up’s with squat

Elbow plank with alternating leg lift x 10 IC

Jog to school building

People’s Chair w/Overhead press x 25 IC

Partner back up.

P1 runs to concession area for 10 Incline Merkins & 10 Derkins while P2 does 5 pull-ups and LBCs.  Flapjack.  3 circuits.

Mosey to field for 6 MoM

Slow Flutter x 13 IC

Makthar Ndiaye x 13 IC

Freddy Mercury x 13 IC

6-count burpee x 13 IC

Protractor

SSH x 45 IC

Done.

COT

Ye Olde Moleskine:

Good to see Bananas post north of Rt. 51 again for first time since moving to the UC/Land of the Waxhaws.

T-claps to Jamboree & Cheese Curd for running into Hydra.  Curd is EH’ing something fierce for the Smoky Mountain relay…pretty sure Jamboree was an HC for that.

Some quiet assassins out there this morning – Marge & Jet Fuel to name a couple.

Speaking of assassination – what in the world was going on with Buttermaker’s GI tract??  Mercy!  At one point during the Inclines/Derkins circuit, I thought we might have to call the medic or veterinarian.  Unbelieveable.  No way he made it home without filling his drawers.

By the way, beware the “Q Trap”.  Never ask a site Q who’s Q’ing the next day if you’re not prepared to Q.  2nd time YHC has made that mistake. #slowlearner  And Puddin’ didn’t even have the courtesy to post…something about the sniffles or hangnail or something.

Speaking of Hydra, thusly named due to the original Tri-Q’s of Donkey Kong, 49’er & Bugeater.  When’s the reunion?  DK just can’t call 200 burpees….that’s just stupid.  In the immortal words of Long Distance: “Not doing it!”

By the way, pretty sure we saw Chico, Gummy and Bounce speed-walking down Rea Road.  What the heck guys?

Anyway, great crew and fellowship at Hydra as always.  Glad Good Hands & Puddin’ told me, I mean asked, I’m Q’ing.

Announcements:

Christmas Party – December 2nd – sign-up or Bean will bring the after-party to your house.

Joe Davis Run – January 7th – sign-up because hope is arguably the greatest gift to anyone, especially those battling addiction.

Bulldogs Matter – get in touch with Chelms to help positively impact young men at AG Middle who need encouragement, positive examples, and HOPE.  Lots of opportunities and proximally close to those of you in northern Area 51.