Gearish

Gearish

HB was a late cancellation. CT probably won’t check his phone until Friday morning while he’s deciding whether or not to post so I better claim it. I have an idea but it will be gearish at best. Oh well, HB’s fault really. I won’t remember most of this right but at this point, I’m just posting this BackBlast to mock HB further so it really doesn’t matter.

Mosey to the grass lot to stay within sight of the parking lot which was good since Bernanke was on his normal time. What time does the 5:30 AM workout start?

SSH IC x30
IW IC x20

Mosey to the back of the school where due to my great diligence, the tires were already out and ready for us. That’s #Q-winning already

Here’s the deal: A guy on each tire while the remaining guys do the called exercise. 5 flips down and 5 flips back. All reps must be completed even if the tire guys get back. After all guys have flipped the tires, we do a recovery run.

Round 1: 10 Burpees, 20 Merkins, 20 CDDs. Recovery Run down to the Road and back
Round 2: 30 LBCs, 30 Leg Lifts, 30 Squats. Recovery Run to Stop Sign. At some point in this round, Madison’s back died. Literally died. Sorry about that Bro. And then Hoffa shows up. Normal UC weirdness
Round 3: 40 Flutters, 40 Rosalitas, 40 Dollies. Recovery Run to Light Pole past the Stop Sign from Round 2
Round 4: 10 Burpees each time.

Burpees for the rest of the guys while Bernanke and YHC put up the tires (volunteerism rocks).

We have time. More time than I planned actually. Tables are gearish, right?

Round 1: Dips/Derkins/Step Up each leg x 20
Repeato
Repeato

Still a little bit of time left so I’ll just ad lib with the gear known as a wall:
A rather long sit on the wall given most of the anti-Y-Chromosomers were basically leaning against it.
TPC w/ air presses x100

2 MOM
Rosalita IC x20
Protractor

DONE!

COT
YHC prayed for HB/DTs new job starts, Paige’s visit to Duke, etc.

Moleskine
– So, originally Overdrive was a boot camp. HB wanted gear. CT went missing. I decided to go old school with this one. Apparently HB is a little angry over it. Can only imagine his anger over a BB almost a week late. #keithBangry
– Bernanke arrived…finally. Hoffa arrived eventually. HB arrived never.
– Someone suggested we lay hands on Madison’s back. Actually, no they didn’t. Anyways, I was too busy celebrating my kill. Never seen gear kill someone. In all seriousness, hope your back gets better. Actually, by the time you read this, it’ll probably be healed.
– It was weird behind the school. People walking through our zone. Food vendors driving through. Madison doing some weird stretching.
– So, I may have a liberal definition of gear. It was gearish. Similar to other liberal lies such as none of Hillary’s emails had Confidential info. Nevertheless, this workout was Yuge! Just Yuge!

Thanks for letting me lead and entertain you.

Glass Joe